12 Week Transformation Nutrtion Plan
The 12 week transformation plan is designed to strip fat and maintain muscle while teaching you the fundamentals of food combination and the importance of preparation.
This 12 week plan is $75/month. You will receive a new detailed meal plan with recipes each two weeks. Email checkins and support each week is available.
It's all about CLEAN EATING! Change your lifestyle for the better and add years of health to your life!
****$75 covers one month of counseling (2 meal plans).
TO SCHEDULE AN IN OFFICE APPOINTMENT please call my office at (618) 498-6444 (Jerseyville location) or (618) 468-1188 (Godfrey location)
I was like a lot of people, I thought I was eating properly in order to lose weight. In reality I was starving myself! After sitting down with Katie and discussing my weight loss and fitness goals, she put together a meal plan specifically for me. I would look forward to meeting Katie every couple of weeks to track progress and her attitude, approach and overall positive spirit helped me more than I she'll ever know!
As a new breastfeeding mom I was getting nowhere in loosing the 'baby weight'. I was eating 'clean' and the 'right' foods but Dr. Katie helped me eat the right things in the right portions for MY body! With her help and support I lost over 24lbs and inches in just 12 weeks! I am now fitter and healthier than ever!
- Mary Kate